The Meso Complex — Why Every Weightlifter Should Try It
You’ve seen it on Meso Hassona’s feed: a clean from the floor, immediately followed by a hang clean – no pause, just touch and go. That’s the Meso Complex, and it’s more than a cool lift – it’s a powerful accessory tool for weightlifters. click here to visit Meso Hassona’s feed

Why It Works
Second Pull Power: Pulling again from the hang builds explosive hips and traps.
Fast Elbows: The combo forces sharp rotation under the bar – no lazy turnover.
Stability & Strength: Shoulders, core, and grip are under constant tension.
Timing & Control: Smooth transitions help you stay tight and technical.

How to Use It
 Start light — focus on speed and form
2–3 sets of 1+1 (clean + hang clean)
Add it 1–2x/week as a technical strength builder
This complex works great for Meso, but we’re all different. Try it, tweak it, and see how it fits your game.
Be consistent – the results will come.